Did you know… tennis elbow isn’t just for athletes.

Lateral epicondylitis – or tennis elbow – is a painful condition that occurs when the tendons in your elbow become inflamed and overloaded as a result of repetitive motion.

Because the repetitive motion that occurs is similar to that of swinging a tennis racket, it’s commonly referred to as tennis elbow.

However, anyone who has a job characterized by similar repetitive arm motions may be at risk.

Why it Matters:

Tennis elbow is often characterized by some pain and weakness, and that can make it difficult to perform your daily tasks.

Because tennis elbow is an injury caused by repetitive – perhaps essential – motions, finding ways to decrease the inflammation and improve your biomechanics is especially important.

Here are 3 natural ways to help reduce the pain associated with tennis elbow …

• Rest. Giving your arm time to rest is important to stop the cascade of inflammation and pain.
• Ice. Icing a few times per hour is a smart strategy to reduce pain and inflammation.
• Technique. Be mindful of how you are moving your arm, use proper ergonomics, and use a brace for a short time if necessary.