At SoCal Spinal Decompression Center, Lee Chiropractic, Inc., patients frequently ask whether soreness is common after a chiropractic session. This is a valid concern, especially for those new to chiropractic care or returning after a period of inactivity. Let’s explore the reasons behind post-treatment soreness, what to expect, and how to care for your body after a session.
Understanding Post-Treatment Soreness
Soreness after chiropractic care is often a normal response as your body adjusts to the realignment of your musculoskeletal system. Here are some key points to keep in mind:
- Why Soreness Occurs:
- Chiropractic adjustments target joints, muscles, and ligaments that may not have been moving properly. The sudden restoration of proper movement can temporarily strain these tissues.
- Inflammation may occur as the body begins to heal and adapt to its corrected alignment.
- Who Might Feel Sore:
- First-Time Patients: Those receiving their first adjustment or returning to care after a long break.
- Chronic Pain Patients: Individuals with longstanding misalignments may require time to adapt to proper posture and joint function.
- Active Adjustments: Intense or targeted adjustments may result in mild soreness as the muscles support the changes.
- Duration of Soreness:
- Most patients experience mild discomfort for 24-48 hours after their session. If soreness lasts longer, it’s a good idea to reach out to your chiropractor for guidance.
Tips to Relieve Post-Adjustment Soreness
- Stay Hydrated: Water helps flush out toxins and reduce inflammation in the body.
- Apply Heat or Ice:
- Heat relaxes tight muscles.
- Ice can reduce swelling and inflammation.
- Stretch Gently: Engage in light stretches to promote flexibility and reduce stiffness.
- Get Moving: Low-impact activities like walking can improve circulation and ease muscle tension.
- Rest as Needed: Allow your body the time it needs to recover and adjust to the changes.
When to Contact Your Chiropractor
While mild soreness is common, certain symptoms may require professional attention:
- Persistent or worsening pain.
- Significant swelling or bruising.
- Numbness or tingling sensations.
If you experience any of these, reach out to SoCal Spinal Decompression Center for an evaluation.
Comprehensive Q&A Section
Q: Is soreness a sign that something went wrong during my adjustment?
A: Not at all. Soreness is typically a sign that your body is responding to the treatment. It indicates that changes are occurring, and your body is adapting to improved alignment and mobility.
Q: How can I prepare for my chiropractic adjustment to minimize soreness?
A: Stay hydrated, engage in light physical activity before your visit, and communicate any concerns or medical conditions to your chiropractor beforehand.
Q: Will every adjustment make me sore?
A: Not necessarily. As your body gets accustomed to regular care, soreness often decreases. Many patients eventually feel immediate relief without discomfort.
Q: Should I stop my treatments if I feel sore after a session?
A: No. Mild soreness is a natural part of the healing process. If soreness is significant or lasts longer than expected, discuss it with your chiropractor to adjust your treatment plan.
Q: Can I take medication for soreness?
A: Over-the-counter pain relievers can help, but consult your chiropractor before taking medication to ensure it won’t interfere with your treatment plan.
Contact Information
If you have questions or concerns about post-treatment soreness or want to schedule your next visit, reach out to us at one of our convenient locations:
Downey Office
12146 Lakewood Blvd.
Downey, CA 90242
Phone: (562) 321-5225
At SoCal Spinal Decompression Center, Lee Chiropractic, Inc., our team is committed to your comfort and care. Let us help you achieve optimal health and wellness through personalized chiropractic treatment.
Your journey to better health starts here—schedule your appointment today!